Online Therapy in Texas
I provide secure online therapy throughout Texas for adolescents and adults experiencing trauma, anxiety, depression, grief, and life stress. Sessions are available in English and Spanish and may include EMDR, CBT, and mindfulness-based approaches based on your individual needs.
EMDR therapy may be incorporated into an individualized treatment plan for trauma-related concerns. We begin by discussing your history, goals, and coping resources, then work together to determine whether EMDR is appropriate for your needs. Preparation and ongoing communication are important parts of the process.
Individual Therapy
Individual counseling is a process in which the therapist and the client work collaboratively to improve the client’s quality of life. During counseling individuals work through emotional barriers and work towards self-growth which can increase compassion, self-esteem, love, courage, and peace.
Support for Anxiety, Depression, Grief, and Stress
You may be navigating persistent worry, low mood, loss, relationship challenges, or a difficult life transition. Counseling provides space to understand your experiences, identify what matters to you, and practice strategies that fit your daily life. I work with adolescents and adults, tailoring treatment to each person’s concerns and goals.
