If you’ve heard about EMDR therapy, you may be wondering whether it can help with trauma, anxiety, or difficult experiences that still affect you today. EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured form of psychotherapy that can help people process distressing memories and reduce the emotional intensity connected to them. What Is EMDR Therapy? EMDR uses an eight-phase treatment process. Therapy begins with understanding your history, iden