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HELPFUL INFORMATION AND RESOURCES

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EMDR

Brochure

Relaxation Techniques

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Support, Research, & Services

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Positive Thinking

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Important Phone Numbers

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Crisis Support

Immediate danger or a medical emergency: Call 911 or go to the nearest emergency department.

 

Suicidal thoughts, emotional distress, or a mental health crisis: Call or text 988 to reach the Suicide & Crisis Lifeline. Free support is available 24 hours a day, seven days a week.

Please do not use the Out Stress website contact form, email, or social media for emergency assistance.

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