What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a structured psychotherapy used to help people process distressing memories and reduce the emotional impact of traumatic experiences. EMDR is an evidence-based treatment for post-traumatic stress disorder (PTSD).
Treatment follows an eight-phase process that includes understanding your history, preparing for treatment, processing selected memories, and reviewing progress. The goal is not to erase what happened, but to help the memory feel less distressing.
Whether EMDR is appropriate depends on your concerns, history, goals, and current needs. We will discuss your options and develop an individualized treatment plan. Treatment length and results vary.
Learn More About EMDR
EMDR International Association - What to Expect
What to Expect During EMDR Therapy
We begin by discussing your concerns, identifying treatment goals, and developing strategies for managing distress. Before memory processing begins, we will discuss your readiness and what the process involves.
During processing, you may focus on a selected memory while following guided eye movements or another form of bilateral stimulation. I will check in with you throughout the process, and you can ask to pause.
Focusing on difficult memories can temporarily feel uncomfortable. Preparation, pacing, and ongoing support are important. We will review your progress and adjust the treatment plan as needed.
EMDR Therapy at Out Stress
I’m Dr. Helen Jimenez, a Licensed Professional Counselor-Supervisor, EMDR Certified Therapist, and EMDRIA Approved Consultant. I provide individualized therapy for adolescents and adults throughout Texas, with sessions available in English and Spanish.
EMDR may be included when appropriate for your treatment needs. We will discuss your goals, readiness, and whether telehealth is a suitable setting for our work.
You do not need to know which treatment approach you need before reaching out. A free 15-minute introductory consultation is an opportunity to discuss fit, fees, and scheduling.